How to Choose Food for A Special Event
We’re doing something out of left field today and talking about special events. After all, life is also for living, isn’t it? Enjoy: “Choosing the right menu for a special event can be just as...
View ArticleStop Being A People Pleaser
Do you struggle with people-pleasing? I sure do. This was, and is a big issue that I struggle with – not atypical of a HR Manager. Anyways today we have an article that can challenge everyone to think...
View ArticleTo Gym Or Not To Gym
Hmmm…. interesting question. While I love the gym, I know that it is not for everyone. Today I have gotten one of our readers and influential fitness guru Howard McGarity to write about it in this...
View ArticleAtkins Diet Shopping Tips
Hi y’all. I’ve always said that I don’t condone any specific diet. However, the Atkins seem to come up a lot. Since I’m not an expert at this issue, let me share an article written by someone who is....
View ArticleDon’t Give Yourself an Excuse to Not Exercise
Of course you know that I’m going to strongly advise you to exercise. After all, I’m a fitness motivator. Today, however, I will let another similar motivator address you. May it guide you: “For many...
View ArticleFoods That Fight Disease
Food can be medicine, surprise surprise! Well, it can be to a certain extent. While I’m not against the medical system, I’m totally an advocate for having a good diet in general. Here are beliefs...
View ArticleA Bit About Pregnancy Pilates
As a man, I obviously can’t get pregnant. However, I do have many contacts who have been pregnant. I’ve seen pregnant women do yoga, but not pilates. And so today’s article touches on those whom this...
View ArticleSome Thoughts on Enjoying Eating
You know what? I know too many people, myself included, who enjoy eating. I bet you do too. Today we have a guest post from someone who wants to give us a bit of a different perspective on it. I hope...
View ArticleTime For A Break
Yikes – a tame-sounding headline which evokes a sense of foreboding eh? Well, yes and no. Speaking as Mark, the co-founder and content creator of Granite Fitness, it is time to take a bit of time off...
View ArticleGranite Fitness’ Final Blog Post
Hi again everyone, hope you are going well. It has been year since I last posted. And if you snoop around the website, you can see it is in a mild state of disrepair. The mailing list has ceased, the...
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